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Exercises Seniors can do in Order to Gain Memory

When people grow old, they tend to have several health complications that changes the way they live and the most affected part is the brain where these retired seniors lose their memory. It might be you with this problem of memory or your family or your friend and in order to get to your normal life you should practice several ways which can help you have your memory back. Loss of memory can cost you a lot of things and that is why you need to work on it. If you have a problem with your memory, ensure that you practice these five memory exercises and you will be okay.

You can use music as a memory exercise. When the old people practice songs, they are able to get their thinking ability back. They can either paly a song they used to play when they were young and also play instruments or they can join a group of people like the coir and practice songs together. Since music will help the retired seniors to keep the mind busy and thinking, they will get their memory ability back.

Cooking is also a way of memory exercise. When you are cooking, you have to remember some steps so that you can get things right and through following these steps the aged are able to remember a number of things. When the retired seniors cook, they are able to have other senses involved like the sense to taste as well as smell and this also helps in memory recovery. You should, therefore, ensure that you participate in cooking for you to have the ability to remember things.

Ensure that you check your ability to remember things. The use of technology is something that has affected almost everyone and it adds to the memory problems in the aged. Ensured that the retired seniors do not rely too much on the internet since this will affect their ability to think which will result in memory loss.

Ensure that you do more participate in sports. You should make sure that you in sports so that they will be able to have their memory through these exercises. In order for the aged to maintain a healthy living, they should practice simple sports that doesn’t need much energy.

You should study a new language. Make sure that you as the retired senior you challenge your mind by learning another language. Remembering something new is what makes one couch the mind.

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Updated: January 18, 2020 — 6:29 pm
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